Yoga at Hands On Health Family Chiropractic
Meet Our Instructor
Our registered massage therapist and yoga instructor is Igal. As a multi-faceted therapist, he integrates the ancient wisdom of yoga into treatments when appropriate. Mindfulness and pranayama assist his clients in effectively managing stress and anxiety, while curated asana sequences can address specific conditions, enhance physical stability, strength, mobility, and alleviate pain. His approach to these curated asana sequences, termed ‘yoga as a skillful movement practice,’ focuses on an injury-proof method of ‘organization and activation.’ This method relies on muscle activation through fascial lines to support and nourish the soft tissues, the joints, as well as improve nervous system communication, thereby promoting long-term health and optimal functionality in everyday movements.
By integrating his clinical training and expertise with the principles of yoga, I have been able to guide my clients towards greater health, happiness, and a deeper connection with themselves.
Take the First Step
Contact our team today to schedule your appointment. We look forward to meeting you soon!